After numerous studies, scientists still have not found an exact connection between certain foods and acne. The common myth, that chocolate causes acne is simply not true.
Although there is no scientific tie between greasy or sugary food and skin blemishes, common sense should prevail and a healthy diet should be maintained.
What these studies probably do not take into account is that an unhealthy diet increases cortisol levels in the body. Cortisol is a stress hormone that contributes to many stress related responses in the body. These stress response decreases the immune system and increases inflammation, both of which are not helpful when trying to naturally treat acne.
Several nutrients are known to be beneficial in promoting a healthy body. As long as you have an adequate supply of the required nutrients, your skin will look healthy and be a reflection of your well being. Just like all of your other organs, your skin, the largest organ of your body, requires proper nutrients for optimal health. Even the American Academy of Dermatology states: A healthy diet is important for improving raw materials for healthy skin.
Diet, Lifestyle Changes and Acne
CLEARIN by Vaxa
